What’s included:
This program is designed to target all the aspects of fitness to keep you in shape during this lock down, while simultaneously working on specific Pickle Ball qualities. Stay at the top of your game by diving into this comprehensive at Home Strength and Conditioning program.
We leave no stones unturned by including mobility work (targeting common injuries: knees, hips, shoulders, back), power development drills, a functional strength work and conditioning.
More of what we have to offer:
We have many other offerings at Capital Strength for in person training or virtual training to help those that a more individualized approach to their training.
Personal Training
Join us at our facility or enjoy this service from the comfort of your own home through virtual platforms such as Zoom or Meets.
Semi Private Training
Share your session and coach with a friend or two who have similar goals as you!
Custom Programs
We can design any program to meet your individualized needs. We can follow the same format as the free sample program or convert you to using our Remote Training app.
ABout us
Our goal as coaches is to improve human performance in an environment that fosters a sense of family and belonging to general public and athletes alike. We strive to help our members reach their potential through diligent coaching and structured programming.
With collective experience working with all different types of populations including professional athletes, rehabbing injuries & motivating individuals to be their best self, our coaches are ready and qualified to help you with your goals!
ABout us
Our goal as coaches is to improve human performance in an environment that fosters a sense of family and belonging to general public and athletes alike. We strive to help our members reach their potential through diligent coaching and structured programming.
With collective experience working with all different types of populations including professional athletes, rehabbing injuries & motivating individuals to be their best self, our coaches are ready and qualified to help you with your goals!
