
Buy 3 personal training sessions and get 3 free
The perfect way to build a fitness routine, fast.

Pay as you Go
No membership required

World Class training experience
Train under the watchful eye of our university educated coaches in a world-class facility.

Flexible Hours
Find training times that work with your busy schedule

Semi-Private training
Available for those with similar goals
To see Results, You Need to Get Moving. That’s why we’ve launched a limited-time offer designed to help you break the inertia.
Get 6 personal training sessions for the price of 3 and discover what you’re really capable of when you train with intention.
Our expert coaches meet you where you’re at — and help you take real steps forward. You’ll leave each session with a plan, a purpose, and a renewed drive to keep going
This isn’t just personal training. It’s a partnership for your progress.
Most people don’t struggle with effort — they struggle with consistency. Our training programs are built to create lasting change. With 6 expert-led sessions, you’ll learn how to build structure, track progress, and get stronger week over week.
Whether you’re just starting out or leveling up, your coach is there to guide you — with programming, accountability, and technique that’s tailored to you.

Since 2015, Capital Strength has helped hundreds of clients across Ottawa train smarter and feel stronger — for life.
Our coaches are university educated and deeply committed to helping each person that walks through our doors feel seen, supported, and empowered.
We train professionals, parents, athletes, and anyone who’s ready to make a positive shift in their life. If you’re looking for an experienced, no-fluff team of experts, you’re in the right place.
About the program

improve a lift and reach your potential with EXPERT GUIDANCE.
Looking for improved technique? Trying to break through a plateau? Our team is composed of university educated strength coaches on a mission to help you succeed.
A detailed assessment and consultation will allow us to find the missing link between where you are, and where you want to be.
Sometimes a technique tune up, program change up, or even just knowing you have a professional spotter to hold you accountable can be the difference when unleashing your athletic potential.


Break down your journey into measurable steps
If you are just starting your fitness journey, personal training is a great way to kick it off. It allows you to not only define your goals with a Coach that holds you accountable, but who also breaks down the journey into measurable steps.
Our coaches establish a solid foundation that will allow you to gain confidence, strength and a sense of pride that fuels your journey!
Client testimonials:
Georges
Barlas
Sheila
Kerwin
Jen
Irwin
Just Start.
A personal trainer is the missing link between where you are, and where you want to be. Drop us a line and a member of our team will be in touch to discuss how we can help you achieve your fitness goals, together.