Buy 3 personal training sessions and get 3 free

The perfect way to build a fitness routine, fast.

To see Results, You Need to Get Moving. That’s why we’ve launched a limited-time offer designed to help you break the inertia.

Get 6 personal training sessions for the price of 3 and discover what you’re really capable of when you train with intention.

Our expert coaches meet you where you’re at — and help you take real steps forward. You’ll leave each session with a plan, a purpose, and a renewed drive to keep going

This isn’t just personal training. It’s a partnership for your progress.

Most people don’t struggle with effort — they struggle with consistency. Our training programs are built to create lasting change. With 6 expert-led sessions, you’ll learn how to build structure, track progress, and get stronger week over week.

Whether you’re just starting out or leveling up, your coach is there to guide you — with programming, accountability, and technique that’s tailored to you.

Since 2015, Capital Strength has helped hundreds of clients across Ottawa train smarter and feel stronger — for life.

Our coaches are university educated and deeply committed to helping each person that walks through our doors feel seen, supported, and empowered.

We train professionals, parents, athletes, and anyone who’s ready to make a positive shift in their life. If you’re looking for an experienced, no-fluff team of experts, you’re in the right place.

About the program

improve a lift and reach your potential with EXPERT GUIDANCE.

Looking for improved technique? Trying to break through a plateau? Our team is composed of university educated strength coaches on a mission to help you succeed.

A detailed assessment and consultation will allow us to find the missing link between where you are, and where you want to be.

Sometimes a technique tune up, program change up, or even just knowing you have a professional spotter to hold you accountable can be the difference when unleashing your athletic potential.

Break down your journey into measurable steps

If you are just starting your fitness journey, personal training is a great way to kick it off. It allows you to not only define your goals with a Coach that holds you accountable, but who also breaks down the journey into measurable steps.

Our coaches establish a solid foundation that will allow you to gain confidence, strength and a sense of pride that fuels your journey!

Client testimonials:

I’ve been working with Donny for two years at Capital Strength and it has truly been a game-changer for me. He’s always in a good mood, with a smile on his face, making each session enjoyable. Donny tailors my workouts to meet my specific needs and is always available and accommodating. Thanks to his expertise and guidance I’ve seen significant improvements in my strength, endurance and overall health. Even my golf game has improved!

Georges

Barlas

I've trained all my life, focusing mostly on cardio through running, cross country skiing, inline skating, and did daily yoga. Even though I went to other gyms for weights, my strength training was sadly lacking. In 2019 our team committed to 1 year of strength training with lan as our strength trainer and right away I was convinced and committed. He was attentive and interactive, providing specific cues, alternative exercises and advice.

Sheila

Kerwin

Thanks for everything you do for me from designing interesting and appropriately challenging workouts to coaching me so well that I learn the correct form and get the most out of the exercise while avoiding injury. You’re a really good coach and a really great person which is an awesome combination! Oh, and the facility is top notch!

Jen

Irwin

Just Start.

A personal trainer is the missing link between where you are, and where you want to be. Drop us a line and a member of our team will be in touch to discuss how we can help you achieve your fitness goals, together.