Welcome To The Capital

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The Capital Strength Podcast

Join Nick Haince, founder of Capital Strength Training Systems, as he talks fitness, business, health, rehabilitation and more with our CSTS family, industry experts, and special guests!

I am STRONG.

Not because I train, but because I push myself.
Day in and day out. Both in the gym, and in life.
I am motivated, disciplined & determined.
I value progress, not perfection.
I prioritize community, family and leading by example.
I am surrounded by a group of people that bring me up.
they hold me accountable. They push me.
Every challenge I face is greeted by their thundering
applause and I am always prepared to return the favour.
They believe in me and i in them.
Together we are strong.
Together we are unbeatable.

Welcome to my Family.

Having trouble staying on track?

Try our 12 Week, remote strength & conditioning program

QUESTIONS? GET IN TOUCH WITH A MEMBER OF OUR TEAM.