Whether you are a beginner or a gym junkie, you are in good hands at the Capital! Our fundamental movement approach applies to all walks of life. Our goal is to help adults Squat, Lunge, Press, Pull, Hinge and Carry to the best of their ability in an athletic environment with a motivating atmosphere! We like to make our adults feel like they are apart of something bigger than just a gym! They are treated and trained with the same level of care as our professional athletes!