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We’re now Open

We are committed to keeping you safe. Watch the COVID precaution video below. 

About the program

Adults who join Capital Crew set themselves apart from the rest, they are here to be challenged physically and athletically amongst a group of people who strive to better themselves. 

The Strength and Conditioning focused workouts will help bring out your inner athlete by teaching and training fundamental movements that build strength, confidence and help reshape your body. This unique class experience has it all, mobility work, progressive strength training and metabolic conditioning all within a highly supervised 60 minute workout, leaving your body challenged and changed for the good!

Come train alongside other motivated individuals in an energetic environment! The Capital isn’t just a gym, it’s a FAMILY!

Covid restrictions limit capacity on fitness classes?
No problem, we have 1o squat racks.

COVID has changed a lot but the best parts of Capital Strength have stayed the same. We’ve always believed in small class sizes, high intensity workouts and motivating our clients through a sense of community.

Your own
squat rack

Sanitation bottles at every station

Free parking
on site
Discounts for
frontline workers

NEW PRICING

MONTHLY 3X/WEEK – $129
MONTHLY 3X/WEEK STUDENT – $109

MONTHLY UNLIMITED – $159
MONTHLY UNLIMITED STUDENT – $129

Yearly Unlimited – $1,499
Yearly 3x/week – $1,299

* Ask about our Front Line Workout Discount (Healthy Hero)
** Ask about our couples discount

ready to start training? create an account and the first two classes are on us. 

HEALTHY HEROES

We are pleased to offer a discount to all emergency services personnel interested in joining the family.

FOR ALL THAT YOU DO,

we THANK YOU.