Janice

Janice joined our Flex With Lex group training last year and decided to compliment it with personal training.
Janice was very active in the past, but the busy life of a mom of 2 made it hard to keep her fitness up. She was introduced to the Capital when her son started training here for hockey.
“Fitness was a large part of my life before having children. My two boys took priority for many years and my fitness activity became sporadic. As my boys became more independent, I had time to focus on me.”
Janice first started seeing Dr Lynn for a back injury. When she felt strong enough she shifted her focus to training in the gym with Coach Lex.
Thanks to Aaron my back was stronger, so I started looking for a challenge. When I heard about “Flex with Lex” last year, I signed up and have been with her ever since. Her program ensured that I had the guidance to do the exercises correctly and the positive atmosphere to achieve my goals to lose weight and a few belt notches.”
“My favourite part about training at the Capital is the staff and the flexibility that they offer. Capital is a friendly, positive, passionate, and motivating environment to train in.”

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