“The average person doesn’t even realize how restricted their body’s movement capabilities are…”
At Capital Strength we prioritize movement over everything! Our body’s ability to move well within its natural ranges is so crucial to optimizing performance, musclulosketal health and well being!
The average person doesn’t even realize how restricted their body’s movement capabilities are and how it is affecting their every day life and leading to injury (new or reoccurring). The Capital Strength movement project is aimed at restoring range of motion, improving movement, building joint specific strength and improving overall mobility!
The average person doesn’t even realize how restricted their body’s movement capabilities are and how it is affecting their every day life and leading to injury (new or reoccurring). The Capital Strength movement project is aimed at restoring range of motion, improving movement, building joint specific strength and improving overall mobility!
Follow along with us in this detailed movement session where we explore your current ranges and challenge new ones!
Our coaches are using the most recent evidence based modalities to help you reach your movement potential. Coach Alexis and Coach Ian will guide you through a full body session that utilizes mobility drills, dynamic movements, and joint strengthening techniques to improve movement quality.
These sessions will not only leave you feeling and moving better, but over time they will help manage the risk of injury through activity.
