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12 Week Program

Program Highlights: 

  • 3x per week
  • 3 phases of 4 weeks each
  • 60-75 min workouts
  • Weekly progressions to keep it fresh
  • Lower / Upper / Full Body Split
  • Improves Squat, Bench and Deadlift
  • Lots of body building accessories
  • Adaptable to any commercial gym
  • Track your weights, monitor progress
  • 10RM, 5RM and 3RM testing built in
  • Built in challenges and finishers
  • Video links for every exercise
  • For Men and Women
  • Build Strength and Muscle
  • Excel sheet based
  • Comes with PDF for additional info
  • Viewable from mobile device or iPad (using excel)

$99.99