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Who We Are
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Start Training
Adult & Athlete Programs
Team Programs
CSTS Run Club
Therapy
Chiro
Physiotherapy
Massage Therapy
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Pelvic Floor Physio
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Contact Us
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Remote Programs
/ 12 Week Program
12 Week Program
FINAL SALE
Program Highlights:
3x per week
3 phases of 4 weeks each
60-75 min workouts
Weekly progressions to keep it fresh
Lower / Upper / Full Body Split
Improves Squat, Bench and Deadlift
Lots of body building accessories
Adaptable to any commercial gym
Track your weights, monitor progress
10RM, 5RM and 3RM testing built in
Built in challenges and finishers
Video links for every exercise
For Men and Women
Build Strength and Muscle
Excel sheet based
Comes with PDF for additional info
Viewable from mobile device or iPad (using excel)
$
99.99
12 Week Program quantity
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