Honours Bachelor of Human Kinetics – University of Ottawa

With an honours Bachelor of Human Kinetics and after completing her fourth-year internship at Capital Strength, Michelle applies her knowledge to her practice as a Strength Coach. Growing up in a sport centred environment, she carried her experience over to coaching youth sport with both the Gloucester hornets Soccer Club and the GCBA. As an athlete, she has competed at the competitive level and as an OFSAA athlete in Soccer, Basketball, and Track and Field. Michelle strives to centre her coaching around developing confidence, trust, and respect for your own body as you progress through your fitness journey.
Services: Personal Training & Group Training
Experience: Intern at Capital Strength & Fitness coach at Olympia Sports Camp
Interesting Facts: Womens 100m Dash Midget Record Holder at East OFSAA
Hobbies / Other Interests: Hiking, Skiing & Cooking
Favourite Exercise: T-bar row and Hip Thrusts
Favourite Food: Greek Salad
Favourite Sport: Basketball