Coach Mason has successfully trained individuals from the likes of globally top ranked pro boxers and pro hockey players, to your average joe looking to lose a few pounds. Mase is the training program creator for several contracts at CSTS such as; the Capital Crew adult classes, the Off-season Hockey program and the Sports Study program at École Maurice Lapointe (high school). Coach Mason is also the lead Strength Coach for the Navan Grads Jr A Hockey team. Mase has a lot of experience creating take-away programs for personal training clients. He enjoys working with people from all walks of life, from general public to professional athletes and helping them reach their highest potential!
Experience: 8 years Experience as a coach, starting with his time at Gary Roberts High Performance Center and as an intern for the Queens Varsity S&C program. Has been working at Capital Strength since 2018
Interesting Facts: A young Nick Haince trained me when I was 14 years old!
Hobbies / Other Interests: Playing Rugby for the Bytown Blues. Playing other rec sports with friends in the offseason