Mason

Dingwall

STRENGTH COACH

Queen's Bachelors Degree of Physical and Health Education. NSCA Personal Trainer Certified

Mason@CapitalStrengthTS.com

Coach Mason has successfully trained individuals from the likes of globally top ranked pro boxers and pro hockey players, to your average joe looking to lose a few pounds. Mase is the training program creator for several contracts at CSTS such as; the Capital Crew adult classes, the Off-season Hockey program and the Sports Study program at École Maurice Lapointe (high school). Coach Mason also has several years experience training the Navan Grads and Nepean Raiders Jr A teams. Mase regularly creates take-away programs for personal training clients. He enjoys working with people from all walks of life, from general public to professional athletes and helping them reach their highest potential!
Experience: Started in 2015 as a strength coach with the Queen’s University Varsity S&C program. Completed an internship with the Gary Roberts High Performance Center in 2017. Has been working at Capital Strength since 2018.
Interesting Facts: Played on the Queen’s University Varsity Rugby team for 4 years. Owner Nick Haince trained him when he was a 14 year old hockey player.
Hobbies / Other Interests: Playing Rugby for the Bytown Blues. Playing other rec sports with friends in the offseason.
Favourite Exercise: Barbell Hip Thrusts
Favourite Food: Wings
Favourite Sport: Rugby