Coach Ian serves as the Director of Performance at Capital Strength Training Systems and has been part of our team since 2016. Ian trains a large variety of people including general public and athletes from amateur level to professional. He also has several successful post-surgery recoveries under his belt including ACL reconstruction, Shoulder Labrum, Hip Labrum, Elbow and Rotator Cuff. Ian oversees programming of our Mavericks Volleyball contract, Masters Dragon Boat contract, and oversees intern education and new staff onboarding/mentoring. Ian has also helped develop our CSTS run club with the hopes of serving our community of runners from beginners to experienced marathon runners.