Strength Coach

Ottawa University, Bachelor in Human Kinetics


Coach Lex is the creator of our popular Women’s Only bootcamp, “Flex with Lex” which she started in 2018! She specializes in female group fitness and semi-private training. She loves empowering women to bring out their Strong(her) selves! She also has experience with pre, peri and post-natal clients! Coach Lex also plays a large role in our Volleyball Development as she coaches our Youth development program with the Maverick Volleyball Club. Coach Lex has been working in the fitness industry since she graduated University in 2017 and loves working with men and women of all ages to help guide them through their fitness journey!
Experience: Strength Coach since 2018, FRC specialist since 2019. Experience coaching all walks of life, from amateur athletes to beginners in the gym
Interesting Facts: Won four back to back OFSAA Gold medals in volleyball during high school
Hobbies / Other Interests: Spending time with family, spending time outside, and reading
Favourite Exercise: Barbell front squat
Favourite Food: Anything pasta
Favourite Sport: Soccer