Coach Lex is the creator of our popular Baby & Me Strength program! She specializes in strength training for women, during all chapters of their life. Whether you are just starting out, have specific body composition goals, are newly pregnant or post-partum or even experiencing peri or post-menaupause, Lex has experience with it all. She loves empowering women to bring out their Strong(HER) selves!

Coach Lex also specializes in mobility training and joint strengthening, she works with the athletic and general population to assure resilient, injury free bodies. Coach Lex has been working in the fitness industry since she graduated University in 2017 and loves working with men and women of all ages to help guide them through their fitness journey!