Get expert coaching, structured training, and real accountability — delivered straight to your phone.
The community
This program is built for anyone who wants results, but can’t make it to our Ottawa facility:
Busy Professionals
Structured, time-efficient training around your schedule
Athletes
Elite-level programming outside the city
Shift Workers
First responders and night shift workers
Beginners
Guided training at home or your local gym
Serious About Results
Strength, muscle, longevity, or general health
The process
Step 1
Virtual Consultation
A 1-hour video call to assess your goals, movement, and training background.
Step 2
Personalized 12-Week Program
Three progressive 4-week phases built around your schedule, equipment, and goals.
Step 3
Weekly Coaching Check-Ins
Your coach reviews progress, refines technique, and adjusts the program as needed.
Step 4
Train Anywhere, Anytime
All workouts via Teambuildr — the platform used by pro and collegiate teams across North America.
Your training app
Weekly Accountability
Your coach tracks which workouts you hit and which you missed. Structured by day so nothing slips through.
Calendar View
Red dots mark every day a workout is scheduled. Open the app and know exactly what’s ahead.
Customized Programming
Your workouts are broken into sections with a progress bar at the top tracking your completion in real time.
Warm Up
Every exercise includes reps, sets, and rest time. Check marks turn green as you complete each movement.
Track Set Results
Log the weight you lift each set and use it as a baseline to make sure you’re improving week over week.
Video Demos For Every Exercise
Watch a Capital Strength coach demonstrate every movement in your program before you try it yourself.
The investment
12 weeks · 3 months
Works out to just $50/week for professional coaching.
The commitment
Quick 4-week programs rarely create lasting change. Our 12-week structure ensures you build real habits, not just short-term results.
In 12 weeks you’ll see progress — and build habits that last.
Trusted by
Start your fitness journey today
Apply today and bring Capital Strength coaching to your gym, your schedule, and your goals.