PT Landing Test – Capital Strength

Buy 3 personal training sessions and get 3 free

The perfect way to build a fitness routine, fast.

To see Results, You Need to Get Moving. That’s why we’ve launched a limited-time offer designed to help you break the inertia.

Get 6 personal training sessions for the price of 3 and discover what you’re really capable of when you train with intention.

Our expert coaches meet you where you’re at — and help you take real steps forward. You’ll leave each session with a plan, a purpose, and a renewed drive to keep going

This isn’t just personal training. It’s a partnership for your progress.

Most people don’t struggle with effort — they struggle with consistency. Our training programs are built to create lasting change. With 6 expert-led sessions, you’ll learn how to build structure, track progress, and get stronger week over week.

Whether you’re just starting out or leveling up, your coach is there to guide you — with programming, accountability, and technique that’s tailored to you.

Since 2015, Capital Strength has helped hundreds of clients across Ottawa train smarter and feel stronger — for life.

Our coaches are university educated and deeply committed to helping each person that walks through our doors feel seen, supported, and empowered.

We train professionals, parents, athletes, and anyone who’s ready to make a positive shift in their life. If you’re looking for an experienced, no-fluff team of experts, you’re in the right place.

About the program

improve a lift and reach your potential with EXPERT GUIDANCE.

Looking for improved technique? Trying to break through a plateau? Our team is composed of university educated strength coaches on a mission to help you succeed.

A detailed assessment and consultation will allow us to find the missing link between where you are, and where you want to be.

Sometimes a technique tune up, program change up, or even just knowing you have a professional spotter to hold you accountable can be the difference when unleashing your athletic potential.

Break down your journey into measurable steps

If you are just starting your fitness journey, personal training is a great way to kick it off. It allows you to not only define your goals with a Coach that holds you accountable, but who also breaks down the journey into measurable steps.

Our coaches establish a solid foundation that will allow you to gain confidence, strength and a sense of pride that fuels your journey!

Client testimonials:

Great experience with my massage today with Taryn. I felt so relaxed and comfortable. I will be following up with her for my massages. My husband has been seeing her for about a month now due to a bad back and she has really helped get him feeling so much better. Great place and I highly recommend them!

Hanna

Marshal

Alexis is an outstanding physiotherapist that I strongly recommend. I've had a sports-related knee injury for quite some time, that has been extremely painful until I started working with Alexis. Pain has reduced by 3X. After a session, I feel like I am back to normal again. THANK YOU

Darren

Pyke

Dr. David Maranger and the services offered at Capital Strength has been a game changer in my recovery! After nearly a year of rehab post my second ACL surgery, I was still struggling to rebuild my quad muscle. In just two months, his use of shockwave and blood flow restriction therapy has made a huge difference. I’m finally seeing real progress, and I couldn’t be more happy. If you’re dealing with an injury or looking for top-level care, I highly recommend Capital Strength.

Falia

Pantieras

Just Start.

A personal trainer is the missing link between where you are, and where you want to be. Drop us a line and a member of our team will be in touch to discuss how we can help you achieve your fitness goals, together.