IN HOUSE TRAINING
- 1:6 Coach to Athlete ratio
- Specialized Strength and Conditioning program
- Jump Training and Power development
Programs available:
Are you looking to gain the edge on your competition this summer? Want to get stronger, hit harder, move faster, jump higher? Our Off-season Volleyball Program covers all aspects of physical preparation. Using this period of dedicated off-season training the athletes will work on developing fundamental strength that will transfer to on court gains! Jump training, power development, joint stability and mobility as well as energy system training will be the big take aways from your summer at The Capital, don’t miss out! Spots limited, first come, first serve!
