Your Hockey season
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From AAA to the NHL

Capital Strength’s Hockey Program has helped hundreds of athletes rise to the next level. Every summer, our program is filled with players from a variety of leagues including: OMHA, CCHL, NCAA, CHL, ECHL, AHL, DEL, KHL and NHL.


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The Hockey Program

There is no surprise Ottawa’s elite hockey players choose The Capital for their off-season training. We provide all of the essentials to take your game to the next level:

• A motivating environment
• A competitive atmosphere
• Expert coaching
• Science based programming
• Systematic progressions
• High end equipment and technology
• A community of players dedicated to getting the edge on their competition

More than a gym, This is family.

We pride ourselves in not only providing a great place to train for young hockey players, but by also providing a community of hungry athletes driven to succeed.

Rebuild. Strengthen.
Improve.

Our program divides the off-season into several phases that help rebuild, strengthen, and improve speed, power and sport specific conditioning over the course of the summer. Our goal is to help our athletes reach their peak physical condition by the time they take off for camp. Our off-season program consists of the following:

• Flexibility and Mobility
• Movement Preparation
• Strength Training
• Power Development
• Speed and Agility Work
• Sport Specific Conditioning
• Nutritional Guidance

OUR PROGRAMS ARE BASED OFF OF AGE AND SKILL LEVEL, AND VARY FROM 2-5X/WEEK

Elite Program

(JUNIOR, OHL, NCAA, CIS, PRO)

Elite Program

5x/week
April - September
Cost: Based on arrival and departure date


(JUNIOR, OHL, NCAA, CIS
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U-18 Program

(AA, AAA)

U-18 Program

Spring: 3x/week
April - June

Summer: 3, 4 or 5x/week options
June - August

3 days - $999
3 + 4 days - $1199
3 + 5 days - $1349
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U-16 Program

(AA, AAA)

U-16 Program

Spring: 3x/week
April - June

Summer: 3, 4 or 5x/week options
June - August

3 days - $999
3 + 4 days - $1199
3 + 5 days - $1349
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U-14 Program

(AA, AAA)

U-14 Program

Spring & Summer: 2x/week
April - August

$699 for 19 weeks
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GET IN TOUCH WITH A CAPITAL STRENGTH COACH 

We are happy to answer any questions or schedule a tour of our Ottawa training facility.