Your Hockey season
starts now.
From AAA to the NHL
Capital Strength’s Hockey Program has helped hundreds of athletes rise to the next level. Every summer, our program is filled with players from a variety of leagues including: OMHA, CCHL, NCAA, CHL, ECHL, AHL, DEL, KHL and NHL.
Hit play and watch our CSTS Athletes in action!
The Hockey Program
There is no surprise Ottawa’s elite hockey players choose The Capital for their off-season training. We provide all of the essentials to take your game to the next level:
• A motivating environment
• A competitive atmosphere
• Expert coaching
• Science based programming
• Systematic progressions
• High end equipment and technology
• A community of players dedicated to getting the edge on their competition
More than a gym, This is family.
We pride ourselves in not only providing a great place to train for young and professional hockey players, but by also fostering a community of hungry athletes driven to succeed and push each other.
Rebuild. Optimize. Perform.
Our program segments the off-season into several phases that help rebuild the players body, optimize strength and peak their sport specific speed, power and conditioning. Over the course of the off-season our goal is to help athletes reach their maximum potential allowing them to be in peak physical conditioning by the time they return to camp. Our off-season program is built on the following principles:
- Mobility and Flexibility
- Work Capacity
- Strength Training
- Power Development
- Athletic Development
- Speed and Agility Training
- Sport Specific Conditioning
- Recovery Techniques and Injury Risk Management
- Nutritional Guidance
Capital Strength offers an experience unlike any other in the city. Our premier facility, University educated coaches, sport science programming and family-oriented environment provides the athlete with everything they need to optimize their performance for the upcoming season.
Our programs are designed to be age and skill level specific, and vary from 3-5 times per week
Elite Program
(JUNIOR A, OHL, NCAA, CIS, PRO)
U-18 Program
(OHL, Junior A, AAA)
U-18 Program
Spring: 3x/week
April - June
Summer: 3-4-5x/week
July - August
3x/week = $350/month
4x/week = $425/month
5x/week = $500/month
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April - June
Summer: 3-4-5x/week
July - August
3x/week = $350/month
4x/week = $425/month
5x/week = $500/month
U-16 Program
(AA, AAA)
U-16 Program
Spring: 3x/week
April - June
Summer: 3x/week
July - August
3x/week = $350/month
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April - June
Summer: 3x/week
July - August
3x/week = $350/month
U-14 Program
U-14 Program
Spring and Summer
(April to August)
2x/week = $250/month
Maximum 10 athletes
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(April to August)
2x/week = $250/month
Maximum 10 athletes
GET IN TOUCH WITH A CAPITAL STRENGTH COACH
We are happy to answer any questions or schedule a tour of our Ottawa training facility.