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Who We Are
Our Home
Our Team
Our Family
Start Training
Adult & Athlete Programs
Team Programs
CSTS Run Club
Therapy
Chiro
Physiotherapy
Pre and Post-Surgical Strength Therapy
Pelvic Floor Physio
Shop
Contact Us
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Book OnlIne
Please complete the form below and a strength coach will be in touch to schedule your first session.
How old are you?
What are your goals, why are you looking to work with a coach?
*check all that apply
General fitness and wellness
Weight loss / change in body composition
Strength gain / muscle gain
Technique / confidence building
Injury rehab
Other
If "other" please elaborate
What is your training history?
Never trained before
Under 1 year
1-3 years
4 years or more
Describe your training history
(if it applies)
Have worked out on my own (at home or commercial gym)
Have done personal training before
Have done various classes
Other
If "other" please elaborate
Do you have a history of injury or any medical information that we should be made aware of?
How often do you want to hire a coach for 1-on-1 sessions?
Once per month
Once every two weeks
Once per week
Multiple times per week
Other
If "other" please elaborate
What days of the week suit your schedule best to work with a Coach?
*check all that apply
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How many times per week can you commit to training?
(With or without a coach - total weekly workouts)
1x/week
2x/week
3x +/ week
What time of day best suits your schedule?
*check all that apply
Early morning (6-9 AM)
Late morning (9 AM - Noon)
Early afternoon (12 PM-4 PM)
Evening (4 PM -8 PM)
Variable
How long do you think you need to work with a coach to achieve your goal?
Very short term (1-3 months)
Short term (4-8 months)
Long term (9months +)
Please leave us with a detailed paragraph of additional information that you think would allow us to get to know you a little more and help us pair you with a Coach that best suits your goals.
Please Confirm Your Contact information Info
First Name
Last Name
Email:
Phone:
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