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Who We Are
Our Home
Our Team
Our Family
Start Training
Adult & Athlete Programs
Team Programs
Therapy
Chiro
Physiotherapy
Pre and Post-Surgical Strength Therapy
Pelvic Floor Physio
Shop
Contact Us
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Please complete the form below and a strength coach will be in touch to schedule your first session.
What are your goals, why are you looking to work with a coach?
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General fitness and wellness
Weight loss / change in body composition
Strength gain / muscle gain
Technique / confidence building
Injury rehab
Other
If "other" please elaborate
What is your training history?
Never trained before
Under 1 year
1-3 years
4 years or more
Do you have a history of injury or any medical information that we should be made aware of?
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No
If "Yes" please elaborate
What days of the week suit your schedule best to work with a Coach?
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Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What time of day best suits your schedule?
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Early morning (6-8am)
Late morning (9-11am)
Early afternoon (12-3pm)
Evening (4-8pm)
How long do you think you need to work with a coach to achieve your goal?
Very short term (1-3 months)
Short term (4-8 months)
Long term (9months +)
Please leave us with a detailed paragraph of additional information that you think would allow us to pair you with a Coach that best suits your goals.
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