Our Off-season Volleyball Program covers all aspects of physical preparation. Using this period of dedicated off-season training the athletes will work on developing fundamental strength that will transfer to on court gains! Jump training, strength development, power development, joint stability and mobility as well as energy system training will be the big pillars of your summer at The Capital!
Are you looking to gain the edge on your competition this summer? Want to get stronger, hit harder, move faster, jump higher? Contact us for more information on schedule and price.