The Maverick Volleyball Club is known across the country for developing high performance athletes that are College-ready. Capital Strength has been a proud partner and integral piece of the MVC since 2015 – with full year strength and conditioning programming for the High-Performance Athletes of the club.
In following the Long-Term Athletic Development model we start with teaching 14U’s the fundamentals of strength training and progressively develop them until 18U where they evolve to be well rounded and prepared collegiate level players.
During the Volleyball season all HP teams train twice per week at Capital Strength to maintain strength gained from the off-season and stay healthy. With proper load management of strength training, mobility work and prehab drills we focus on managing risk of injury to allow the athletes to perform at their best and maximize opportunity to play.
Our Off-season Volleyball Program covers all aspects of physical preparation. Using this period of dedicated off-season training the athletes will work on developing fundamental strength that will transfer to on court gains! Jump training, strength development, power development, joint stability and mobility as well as energy system training will be the big pillars of your summer at The Capital!
Are you looking to gain the edge on your competition this summer? Want to get stronger, hit harder, move faster, jump higher? Contact us for more information on schedule and price.
EXCLUSIVE OFF-SEASON OPTIONS FOR MAVERICK HP ATHLETES
QUESTIONS? GET IN TOUCH WITH A MEMBER OF OUR TEAM.