Your Hockey season
From AAA to the NHL
Capital Strength’s Hockey Program has helped hundreds of athletes rise to the next level. Every summer, our program is filled with players from a variety of leagues including: OMHA, CCHL, NCAA, CHL, ECHL, AHL, DEL, KHL and NHL.
Hit play and watch our CSTS Athletes in action!
The Hockey Program
There is no surprise Ottawa’s elite hockey players choose The Capital for their off-season training. We provide all of the essentials to take your game to the next level:
• A motivating environment
• A competitive atmosphere
• Expert coaching
• Science based programming
• Systematic progressions
• High end equipment and technology
• A community of players dedicated to getting the edge on their competition
We pride ourselves in not only providing a great place to train for young hockey players, but by also providing a community of hungry athletes driven to succeed.
Our program divides the off-season into several phases that help rebuild, strengthen, and improve speed, power and sport specific conditioning over the course of the summer. Our goal is to help our athletes reach their peak physical condition by the time they take off for camp. Our off-season program consists of the following:
• Flexibility and Mobility
• Movement Preparation
• Strength Training
• Power Development
• Speed and Agility Work
• Sport Specific Conditioning
• Nutritional Guidance
OUR PROGRAMS ARE BASED OFF OF AGE AND SKILL LEVEL, AND VARY FROM 2-5X/WEEK
GET IN TOUCH WITH A CAPITAL STRENGTH COACH
We are happy to answer any questions or schedule a tour of our Ottawa training facility.