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Capital Crew: Not your everyday fitness class

Discover a program that meets you where you are, challenges you to dig deep, and helps you grow — with a crew that shows up for each other.

Claim your 2 free sessions

About the program

Built on Strength, Routine, & Accountability.

Our Strength and Conditioning–focused workouts bring out your inner athlete by teaching and training fundamental movements that build power, resilience, and body confidence. Each class is designed to help you move better, feel stronger, and see real results — in and out of the gym.

And the best part? You won’t do it alone. Showing up consistently is easier when your coach knows your name, your story, and what you’re working toward. You’ll have a team that keeps you accountable, celebrates your wins, and helps you build the kind of routine that turns training into a lifestyle.

In our 60-minute, fully supervised classes, you’ll get:

  • Mobility work to keep you moving well
  • Progressive strength training to build power
  • Metabolic conditioning to ignite your energy
  • Personalized coaching in a motivating group environment

You’ll leave each session challenged, confident, and changed for the better.

Competitive Pricing

3x/week – $75 bi weekly (+HST)
3x/week student – $65 bi weekly (+HST)

Monthly unlimited – $90 bi weekly (+HST)
Monthly unlimited student – $80 bi weekly (+HST)

  • Month to month commitment only
  • 30 days notice to cancel
  • All payments are bi-weekly

* Ask about our Front Line Workout Discount (Healthy Hero)

** Ask about our couples discount

Program Highlights

1:2 equipment-to-participant ratio

You’ll never stand around waiting for your turn. Every session is efficiently structured so you get more hands-on time, more movement, and better results from every minute you spend in the gym.

Small class sizes

We cap every class to make sure you’re not lost in the crowd. Your coach knows your name, your goals, and your limits, so you get the individual attention you’d expect from personal training, at a fraction of the cost.

Top-tier facility

Train in a bright, modern space stocked with premium equipment, turf, sleds, and racks. Our facility is designed for real training. It’s functional, clean, and inspiring from the moment you walk in.

Free parking

No circling the block or stressing over meters.

Special discounts

We believe in rewarding those who serve and support others. Students, couples, and frontline workers all receive exclusive rate options.

Try capital crew risk free.
Your first 2 sessions are on us.

Click the button below to create an account and register for your two complimentary classes.

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Client Testimonials:

I’ve been working with Donny for two years at Capital Strength and it has truly been a game-changer for me. He’s always in a good mood, with a smile on his face, making each session enjoyable. Donny tailors my workouts to meet my specific needs and is always available and accommodating. Thanks to his expertise and guidance I’ve seen significant improvements in my strength, endurance and overall health. Even my golf game has improved!

Georges

Barlas

I've trained all my life, focusing mostly on cardio through running, cross country skiing, inline skating, and did daily yoga. Even though I went to other gyms for weights, my strength training was sadly lacking. In 2019 our team committed to 1 year of strength training with lan as our strength trainer and right away I was convinced and committed. He was attentive and interactive, providing specific cues, alternative exercises and advice.

Sheila

Kerwin

Thanks for everything you do for me from designing interesting and appropriately challenging workouts to coaching me so well that I learn the correct form and get the most out of the exercise while avoiding injury. You’re a really good coach and a really great person which is an awesome combination! Oh, and the facility is top notch! 

Jen

Irwin