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Capital Strength — No Matter Where You Are.

Get expert coaching, structured training, and real accountability — delivered straight to your phone.

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ABOUT THE program

Who It’s For

This program is built for anyone who wants results, but can’t make it to our Ottawa facility:

  • Busy professionals who need structured, time-efficient training
  • Athletes looking for elite-level programming outside the city
  • Shift workers, particularly first responders who often work nights
  • Beginners to the fitness game who are looking for a bit of guidance while training at home or at their local gym
  • Anyone serious about strength, muscle, longevity, or general health

How It Works

Virtual Consultation (1 Hour)

Kick things off with a one-on-one video call to assess your goals, movement, and training background.

Personalized 12-Week Program

Three progressive 4-week phases designed for real, lasting results.

Weekly Coaching Check-ins

Your coach will review your progress, refine your technique, and hold you accountable.

Train Anywhere, Anytime

All workouts delivered through Teambuildr — the same platform used by professional and collegiate teams across North America.

PROGRAM Features

Weekly accountability from your coach

The Capital App includes a break down of which workouts you have on which days. Stay organized and remain accountable.

Calendar View

Calendar view of your workouts. Red dots are used to notify users on which days they have a scheduled workout.

Customized programming based on your goals

This is what users see when they click on their workout of the day. The workouts are broken down into sections. The bar at the top shows how much of the workout has been completed.

Warm Up

Warm up more effectively. The name of the exercise is written, the amount of reps and rest is also indicated. The check mark shift to green once they are completed.

Track Set Results

Modify your individual set stats to indicate how much weight you’ve lifted. Use it as a baseline to ensure you are improving every week.

Video demos for every exercise

Not sure how to execute a particular exercise? Watch a Capital Strength Coach execute every movement in your program before you try them yourself.

Why 12 Weeks?

Quick 4-week programs rarely create lasting change. In 12 weeks, you’ll not only see progress — you’ll build habits that last.

Our 12-week commitment ensures:

  • Consistency
  • Accountability
  • Real Measurable Results

Why Invest?

$599 CAD for 12 Weeks (3 Months)

Works out to just $50 per week for professional coaching.

  • Virtual consult
  • 3 progressive 4-week training phases
  • Weekly coaching check-ins
  • Full Teambuildr app access
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TRUSTED BY athletes from

NHL

OHL

NCAA/uSports

CLIENT TestImonIals

I’ve been working with Donny for two years at Capital Strength and it has truly been a game-changer for me. He’s always in a good mood, with a smile on his face, making each session enjoyable. Donny tailors my workouts to meet my specific needs and is always available and accommodating. Thanks to his expertise and guidance I’ve seen significant improvements in my strength, endurance and overall health. Even my golf game has improved!

Georges

Barlas

I've trained all my life, focusing mostly on cardio through running, cross country skiing, inline skating, and did daily yoga. Even though I went to other gyms for weights, my strength training was sadly lacking. In 2019 our team committed to 1 year of strength training with lan as our strength trainer and right away I was convinced and committed. He was attentive and interactive, providing specific cues, alternative exercises and advice.

Sheila

Kerwin

Thanks for everything you do for me from designing interesting and appropriately challenging workouts to coaching me so well that I learn the correct form and get the most out of the exercise while avoiding injury. You’re a really good coach and a really great person which is an awesome combination! Oh, and the facility is top notch! 

Jen

Irwin

Take the Guesswork Out of Your Training.

Apply today and bring Capital Strength coaching to your gym, your schedule, and your goals.