12 Week Program

FINAL SALE

Program Highlights: 

• 3x per week
• 3 phases of 4 weeks each
• 60-75 min workouts
• Weekly progressions to keep it fresh
• Lower / Upper / Full Body Split
• Improves Squat, Bench and Deadlift
• Lots of body building accessories
• Adaptable to any commercial gym
• Track your weights, monitor progress
• 10RM, 5RM and 3RM testing built in
• Built in challenges and finishers
• Video links for every exercise
• For Men and Women
• Build Strength and Muscle
• Excel sheet based
• Comes with PDF for additional info
• Viewable from mobile device or iPad (using excel)