Capital Crew is a group class program designed to increase strength and endurance while improving mobility. It is the best way to stay active and improve overall health. 

About the program:

This program targets all fitness levels by providing each client with adequate progressions or regressions to make every workout as challenging as possible. This one-hour class will keep you moving from start to finish in a fun, friendly and motivating environment.  Capital Strength Training Systems emphasizes the importance of building strength with proper form.  If you’re looking for a change from your average fitness bootcamp, the search is over.

The Capital Crew schedule

 Monday to Friday : 7am, 12pm, 5pm  

Saturdays: 8:30am-9:30am


1 Year = $899

Monthly = $84.99 (automatic withdrawal)

Month to Month = $125

Drop In = $20

*Ask about our Healthy Hero Discount, Student Special and Corporate Rates.

* Prices do not include HST.

 Please stop in for a free trial today and join Ottawa’s best group fitness program.

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