Capital Crew is a group class program designed to increase strength and endurance while improving mobility. It is the best way to stay active and improve overall health.
About the program:
This program targets all fitness levels by providing each client with adequate progressions or regressions to make every workout as challenging as possible. This one-hour class will keep you moving from start to finish in a fun, friendly and motivating environment. Capital Strength Training Systems emphasizes the importance of building strength with proper form. If you’re looking for a change from your average fitness bootcamp, the search is over.