Functional Strength and Conditioning in an athletic environment with fun and friendly atmosphere!
About the program:
This one hour action packed class will take you through mobility/stability work, functional strength training, and athletic conditioning to provide an experience like no other in the city. Our program revolves around "Strength Days" and "Conditioning Days" to deliver a full body, all encompassing weekly program. Come find new strengths, learn functional movements, move better, feel better and get into great shape! Whether you are a beginner or an experienced gym goer, you'll be challenged daily with our scalable program.
Come train alongside other motivated individuals in an energetic environment! Our family atmosphere at Capital Strength is one that is warm, welcoming and encouraging. The Capital isn't just a gym, it's a community!