Quinn has been working with coach Haince for almost 10 years! Quinn is playing in his second year of Div 1 NCAA hockey at Mercyhurst University.

Quinn started team training sessions around the age of 12, and quickly signed up for summer off-season programs to help his physical development. He loves the athletes and staff he trains with at The Capital.

“Being around a lot of good people in the gym has pushed me to get better every day, and working out with high end athletes has helped me get to the next level.”

“The staff make you feel welcome and push you to be the best that you can be. The atmosphere is the best.” In 3 words, Quinn describes The Capital as being energetic, fun, and competitive.

Quinn holds our college level record for the fastest 50 calories on the Airdyne Bike – 60 seconds!!  He is not only dedicated and hard working in the gym, but takes is schooling and recovery very seriously.

“The practitioners help keep your body ready to go for training at all times. The Capital staff is very good at the recovery aspect, helping you always be ready for the next session.”