Michelle is a 36 year old engineer and mom of two from Metcalfe who has trained at the Capital since our opening 3 years ago! Although her work and family make for a hectic lifestyle, she spends her free time in the gym. Her drive throughout the years have lead her to lose 35lbs and start a new journey in the world of power-lifting.

“This is longest I have committed to something”

Michelle says The capital has changed her life! She loves the diversity in training and goal oriented approach to accountability.

“CSTS is truly a family, and I always feel at home.”┬áHer recommendation to others: This is something you should do for you!