Emily is going into her 5th and final year of USports Rugby with the uOttawa Gee-Gees. She has also represented Ontario and Canada at the U20 level. Coming off of a perfect season and winning USports Nationals, she was looking for something different and more challenging, and so decided to join our CSTS community.

She loved the friendly and welcoming environment from the start. So far her favourite aspects of Capital are:
1) the environment – “You are always around people that are working hard and it motivates you to work harder”, and
2) the coaching – “You are in groups but still get that one-on-one attention”.

Emily was happy to see changes in her performance immediately. After just her first phase of summer training she saw improvements in strength and motivation. She relates it back to the environment and origination of her program.

“The perfect balance between intense go-go-go and being able to stop, ask questions, and make sure all exercises are done right.” We asked Emily to describe Capital in 2 words… “Intense. Organized.”