Personal Training

  • Most individualized option
  • Individual athletic assessment, functional movement screen & baseline test
  • Work on your personal weaknesses in order to achieve your personal goals
  •  Training schedule to fit your availability
Cost: $75/session (1 hour)

Check in Package

  • Make weekly, bi-weekly or monthly visits to Capital Strength for a 1-on-1 session with a coach over the course of the summer
  • Technique correction, clarifications & keeping the athlete on track with the Satellite program app.

To sign-up please email us at [email protected]

*All prices subject to HST upon payment

Cost: 3 sessions $225, 5 sessions $375, 10 sessions $750

Small Group Training

  •   1: 2 -5 Coach to Athlete ratio
  •   Functional assessment, more specialized program
  •   Increased attention to detail

To sign-up please email us at [email protected]

*All prices subject to HST upon payment

Cost: $20-35 per athlete per session, depending on group size.