Personal Training
- Most individualized option
- Individual athletic assessment, functional movement screen & baseline test
- Work on your personal weaknesses in order to achieve your personal goals
- Training schedule to fit your availability
Check in Package
- Make weekly, bi-weekly or monthly visits to Capital Strength for a 1-on-1 session with a coach over the course of the summer
- Technique correction, clarifications & keeping the athlete on track with the Satellite program app.
To sign-up please email us at [email protected]
*All prices subject to HST upon payment
Cost: 3 sessions $225, 5 sessions $375, 10 sessions $750
Small Group Training
- 1: 2 -5 Coach to Athlete ratio
- Functional assessment, more specialized program
- Increased attention to detail
To sign-up please email us at [email protected]
*All prices subject to HST upon payment