In House training

  • 1 :10 Coach to Athlete ratio
  • Specialized Strength and Conditioning program
  • Jump Training and Power development
  • 4x/week program
  • 10 weeks – July 2nd to September 5th
  • 15/16U program : Monday to Thursday 6-7pm
  • 17/18U program : Monday to Thursday 7-8m
  • Cost : $299 plus tax


Are you looking to gain the edge on your competition this summer? Want to get stronger, move faster, jump higher? Our Off-season Volleyball Program covers all aspects of physical preparation. With 10 weeks of 4 sessions per week, the athletes will work on developing fundamental strength that will transfer to on court gains!  Jump training, power development, joint stability and mobility as well as energy system training will the big take aways from your summer at The Capital, don’t miss out! Spots limited!


To sign-up please email us at [email protected]

*All prices subject to HST upon payment

Cost: $299