Allie has been part of the CSTS family for almost 3 years! When Allie moved from Calgary to Ottawa, she found us and never looked back.

“The workouts were hard core. You finished the workout and felt dead tired. Thats what I wanted.” Being a competitive swimmer for 15 years, Allie also loved the style of training. “They train you more like an athlete as opposed to a recreational style training.”

Allie has always been involved in sport — from her competitive swimming and fencing background, to recreational skying, to being a lifeguarding and swim coach. She likes to be pushed and enjoys the dynamic workouts at The Capital.

“I like that the workouts are hard and challenge you to go out of your comfort zone. I like the people, I like the coaches, and I like the environment.”

“When I first moved to Ottawa I didn’t know anybody and this was my happy spot, my fun place, the only spot where I really felt like a part of a community. I’ve always really enjoyed coming here and I’m glad to still be a part of the team.”

If you want to be part of more then a gym, if you want to have a community helping you along your fitness journey, if you want to be part of the team — reach out to us today! Anyone can join and excel, but don’t take our word for it, take Allie’s!

“I think the workouts are more well rounded now to include a wider audience of fitness level. You could be someone of pretty much any age or fitness level and find a way to make the class work for you.”