Capital Strength Training Systems (CSTS) is a 5647 sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients.  

Our 3,600 sq ft open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, cardio equipment, battle ropes and much more.

Within our facility we have a 2,000 sq ft front of house area that includes a reception, athletes lounge and therapy clinic.  Kim Ethier, a Registered Massage Therapist, with a certification in Fascial Stretching Technique, is an experienced therapist that works with us to provide a full service to all of our clients.

CSTS has many local pros including Ottawa Senator's Marc Methot and Eric O'Dell, Buffalo Sabre's Nick Baptiste and Jean Dupuy, New Jersey Devil Ryan Kujawinski, Andrew Calof (Skelleftea AIK -Swedish Elite League), as well as a long list of NCAA, OHL and CCHL athletes from across the city.   


We have watched numerous athletes graduate to the next level in their sport. Our bottom line is that we are here to help develop young talent and help prepare them for the next level of sport and life. Our athletes have been seen in: