Therapeutic Massage Therapy 

Through a comprehensive assessment of movement patterns and soft tissue health, we aim to find the root cause of current and potential future injuries. Our goal is to achieve balance in the body through a multidisciplinary approach to treatment involving soft tissue treatment as well as client education and functional rehabilitation

Sports Massage 

Our therapists are trained in an array of techniques and approaches that are suitable for athletes. Whether it's pre-workout warmup, post-workout recovery or post-injury rehab, our therapists can put together a treatment plan that is appropriate for your sport.

Fascial Stretch Therapy (FST)

The Fascial Stretch Therapy™ approach is different from other forms of stretching and hands on techniques. The focus is on applying appropriate tension, with the addition of joint traction, throughout the functional lines of muscles that work together and are connected by connective tissues, or fascia from body region to body region.

Your therapist is always listening to what your nervous system is happy tolerating by means of the generation of soft tissue tension as your body is slowly moved through its range. Using this acute awareness of the tissue response, the therapist will avoid pushing too far. As a result, there's never a point where the therapist is attempting to force or coerce the tissue, which means the results are achieved without pain.

FST is a great approach for everyone - from athletes to individuals with chronic pain. Ask one of our therapists for more info on this great technique!