This elite package will provide all of the tools to help you reach the next level.  This “one stop shop” program has everything covered; Functional assessment, , personalized program, on-ice component for speed and skill and onsite clinicians to help with soft tissue and structural maintenaince. . 

Upon Registration each client will be given a personal questionnaire that covers training history, sleep patterns, eating habits, and off-season goals.

 A comprehensive functional assessment will be led by Scott Heffernan. The assessment helps reestablish optimal alignment and activate any lacking muscles groups from a long season.  A personal warm-up will help ensure each athlete is completely activated and mobilized before their workout.

 

The weight training portion of the program is all individualized based on the athletes needs.  This is where all prior information gathered comes together to help make the most well rounded athlete.  


If your looking for the program that takes all of the guesswork out of your summer you have come to the right place.  Please contact Scott as soon as possible as spots are very limited.   Scott@capitalstrengthts.com.